Healthy Diet Essays and Research Papers

Instructions for Healthy Diet College Essay Examples

Title: knowledge of saudi high school students about healthy diet

  • Total Pages: 10
  • Words: 3127
  • Bibliography:10
  • Citation Style: APA
  • Document Type: Essay
Essay Instructions: Am applying for masters degree in mathematics and they request the submission of a research proposal in biostatistics which is the field of my interest.
Since obesity is acommon problem in saudi school children,as prooved by many local studies,i thougt that the line of my research will be in this field to look at the knowledg of saudi hig school student about healthy diet habits and its effects on the high incidence of obesity and if so so my study can be used to recommend teaching helthy diet habbits to schhlo children.
Please note that my field is mathmatics and my minor is biostatistics and not medical or epidemilogy.

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Title: What Should You Eat

  • Total Pages: 2
  • Words: 503
  • Sources:0
  • Citation Style: MLA
  • Document Type: Research Paper
Essay Instructions: For your Thread:

2.Go to the Mayo Clinic web site: http://www.mayoclinic.com/. In the “Search” box on the right-hand side of the page, type the phrase: "Mayo Clinic Healthy Weight Pyramid” and click on the link to this program. It may take more than 30 seconds to load.
3.Record the suggested serving numbers to give quantitative values to the categories you will build your diet around.
4.In Blackboard in your assignment text box, list the pyramid categories in this order: “Vegetables,” “Fruits,” “ Carbohydrates,” “Proteins,” “Fats,” and “Sweets” (also listing your serving numbers beside each category).
5.Now list 8 separate specific foods that are well known to be high in each category and that you would eat. Do not reuse any food under a second category. You will thus select 48 foods for your diet: not a huge variety, but it's a start! “ Leafy greens” or “seafood” are food categories, not specific foods.
6.Along with your 6 lists of 8 foods, you may submit up to 2 prescriptive Bible passages that you feel most constrain your thinking on these things.
7.Spend the first part of the module/week optimizing your list. You may freely visit other classmates' lists to see what they have chosen (but then they become your authority). Your goal is always to improve your own list. Include about 54 words for your diet (6 headings + 48 foods) with space left over for 2 Bible verses (for a total of 100 words).
Big(!) Hints:

•Return to the Mayo sight. In the upper left menu, select: “Healthy Diet: Do You Follow Dietary Guidelines?” Follow this link. There are some excellent focusing suggestions here.
•Most really good foods are high in more than 1 category. This gives you flexibility in building your list. Salmon is high in proteins and lipids. What is it higher in? Use it under only 1 heading.
•Foods differ in their density of a wide variety of nutrients as compared to just the calories they give you. Which sweet would be better for you: hard candy or a fig bar?
•What is in the food item you've selected? Check out:http://ndb.nal.usda.gov.
•Suppose Mayo Clinic wisdom and Biblical wisdom seem to conflict. Which source will you defer to and why?

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Title: Body fat is used

  • Total Pages: 1
  • Words: 375
  • References:0
  • Citation Style: APA
  • Document Type: Essay
Essay Instructions: Your friend tells you that she has decided to eliminate fats in order to eat a healthier diet. ?All fats are bad,? she tells you. You know, however, that fats are not good or bad but play an essential role in a healthy diet. What would you tell her to give her a more complete view of the role of fats in the body? Write a 250-word letter to her that explains how the body uses fats and the difference between ?good? and ?bad? fats. In your letter, be sure to cover the following topics:

What makes fat an especially desirable way for the body to store energy? Why do we store energy as fat as opposed to a carbohydrate or a protein?

What makes an oil saturated? Is this a big concern? What should she consider when purchasing oils?

Describe the role of phospholipids. What function do they perform?

What roles do fats play in the body? In food?

What are five great recommendations for reducing your fat intake?

Why are trans fatty acids such a big part of the American diet and what risks do they have?

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Title: diabetes

  • Total Pages: 10
  • Words: 3065
  • Works Cited:0
  • Citation Style: MLA
  • Document Type: Research Paper
Essay Instructions: a ten page paper on type one and type two diabetes. what is type one diabetes and what is type two diabetes. living with diabetes, treament and medicine available. healthy diets for those with diabetes.

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