Eat

Record the suggested serving numbers to give quantitative values to the categories you will build your diet around.

The diet will be built around eating more fruits and vegetables in comparison to other categories. The most notable include: carbohydrates, fast, dairy / proteins and sweets. At the same time, it is imperative to engage in some form of daily exercise lasting from 30 to 60 minutes. The different serving sizes are: unlimited amounts of fruits / vegetables, 4 to 8 servings of carbohydrates, 3 to 7 servings of protein / dairy, 3 to 5 servings of fat and under 75 calories of sweets. ("Mayo Clinic Healthy Weight Pyramid," 2014)

In Blackboard in your assignment text box, list the pyramid categories in this order: Vegetables, Fruits, Carbohydrates, Proteins, Fats and Sweets (also listing your serving numbers beside each category).

Vegetables: unlimited with a minimum of 4 servings daily.

Fruits: unlimited...
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