Body Fat Is Used It Term Paper

Found in both plant and animal products, such as olive oil, canola oil, peanut oil, and in some plant foods such as avocado (Nutristrategy [N], 2005). Phospholipids are major components of the cell membrane. Phospholipids limit the passage of water-soluble compounds through the membrane, enabling the cell to keep its contents separate from the outside environment. Lastly, just wanted to give five ways that one can cut one's fat intake by watching what foods one consumes. Convert some of the foods one eats. Eat plenty of vegetables, increase the amount of whole grains, concentrate on the proper fats that one's body needs, eat healthy proteins, consume more low and nonfat dairy foods (Nelson, Lichtenstein, & Lindner, 2005).Hope this all helps in one's decision. Good luck, hope you make healthy choices, and let us talk if there are questions.

References

Encarta Encyclopedia (2005). Lipids. Retrieved August 11,2005, at http://encantra.msn.com/encyclopedia_761566842/Lipids.html

Nelson, M.E., Lichtenstein, A.H., & Lindner, L. (2005). Strong Women, Strong Hearts. New York: G.P Putnam's Sons.

Nutristrategy (2005). Fats, Oils, and Fatty Acids. Retrieved August 11, 2005, from www.nutristrategy.com/fatsoils.htm.....