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Instructions for Exercise College Essay Examples

Title: Exercise Science literature review

Total Pages: 6 Words: 2196 Sources: 8 Citation Style: None Document Type: Essay

Essay Instructions: Exercise Science literature review

This assessment task requires you to demonstrate evidence of reading and critical review in any specific sport and exercise science topic (eg.Diabetes and exercise/ Cancer and physical activity/ Vibration training/ Delayed onset of muscle soreness, etc.). This will take the form of a brief oral presentation in conjunction with a brief written assignment. The number of articles expected for the review is between five and eight. You will be assessed on evidence of wide reading and use of original research and review articles from research journals, and your ability to synthesize this information. A detailed understanding and review of each paper is expected.

Learning Outcome 2 and 3 are associated with this assessment and graded as follows:

Learning Outcome 2: Demonstrate knowledge of the physiological and mechanical determinants that influence muscular and metabolic responses and adaptations to exercise.
Learning Outcome 3: Demonstrate evidence of critical analysis in the exercise science research literature.

Part A (2 pages): Table of Literature and Abstract

1 page abstract
1 page table of key findings comparison(include a full reference list in APA format)

This link is an example of how your table of literature review and APA reference list should look

Part B (4 pages): Speech draft

Your oral presentation should be 10 minutes in duration

Oral presentation format:

Introduce topic briefly (1 min): Definitions, brief background

Literature review (7 mins): Who said what? Compare and contrast 5-8 research articles

Conclusions and practical applications(1-2 mins)

How will it be marked?

(1)Demonstrated deep understanding of underlying determinants. Explanation and/or of anatomy and mechanics correct.

(2)Demonstrated evidence of wide reading and thorough critical analysis. Synthesis of literature clear and concise. References from research journals.

* You are not being directly assessed on your presentation ability, you are being assessed on content and evidence of reading, critical analysis etc.

Excerpt From Essay:

Title: social work

Total Pages: 7 Words: 2118 References: 0 Citation Style: MLA Document Type: Research Paper

Essay Instructions: EXERCISE 6- 1: CULTURALLY SENSITIVE COMMUNICATIONS Complete the following exercises to become more aware of the nature of your speech and language patterns. 2 1. Imagine that you are working in an agency that provides a wide range of psychosocial services including individual, family, and group counseling. You are about to meet for the first time with a prospective client who remains unemployed after losing a long- term job; is now deeply in debt; and is about to lose his apartment. The client differs dramatically from you. If you are female, pretend that the client is male or transgendered. If you are white, imagine that the client is a person of color. If you are heterosexual, assume that the client is homosexual or bisexual. If you are tall, assume that the client is of shorter stature. If you are highly educated, imagine a client with limited formal education. If you are middle class, pretend that the client is virtually penniless. If you have a residence, presume that the client is homeless. If you believe in a god or higher power, you might imagine that the client is agnostic or atheist; or if you are Christian, assume that your client is Muslim, Hindu, or Buddhist. If you have normal hear-ing, imagine that your client is hearing- impaired. If you are sighted, assume that your client is blind. If you are able- bodied, imagine that your client uses a wheelchair to get around. Now, use a recording device ( for example, audio or video) to capture yourself as you express the words you would say or sign as you begin work with this prospective client. Introduce yourself, describe something about the kinds of services your agency might be able to provide, and ask this imaginary person some of the questions you would like to ask. Continue this imaginary introduction for approximately 2 minutes. Replay the recording and review your language usage. Examine the words you said and consider them from the point of view of the imaginary person you have created for this exercise. Use the space below to discuss how your prospective client would likely experience the words and language you have chosen to use? Consider how people who differ from you in terms of age, gender, skin color, sexual orientation, educational background, socio-economic status, ethnicity, religious beliefs, physical appearance, and physical or mental ability might experience you, your speech, and your language. Finally, identify one or two aspects of culturally sensitive communication that you would like to strengthen in preparation for your roles and functions as a professional social worker.

2.2 Access the Internet and use a search engine to first locate a list of ethnic groups in the world and then a list of racial and ethnic groups in the United States. Alternately, you could go to your university or library to locate books or other print material containing such lists ( Levinson, 1998). Recognize that various sources may use different definitions of ethnic group or ethnolinguistic group. For example, if you search the online version of The World Factbook of the U. S. Central Intelligence Agency using the keywords ? field listing ethnic groups? you should find a tabular list of ethnic groups by percentage of population in the world?s nations ( Central Intelligence Agency, 2012). If you use the keywords ? lists of ethnic groups? in a search engine such as Google, Yahoo, or Bing, you would prob-ably locate the Wikipedia entry by the same title ( Wikipedia, 2012). If you conducted a similar search using the keywords ? Fact Sheet for a Race, Ethnic, or Ancestry Group,? you would probably access the American Fact Finder website of the U. S. Census Bureau. That site permits you to search for demographic data related to a particular population group in the country as a whole, by state, or by city/ town. You might notice that the list of racial, ethnic, and ancestry groups used by the U. S. Census Bureau differs somewhat from those used by other organizations. Once you have gained a sense of the hundreds of ethnic groups throughout the world and the country, select one that interests you and about which you know little. For example, you might decide to learn about the Hmong or perhaps the Navajo, the Amish, or the Druze, Persian, Armenian, Kurdish, Sikh, Haitian, or Bantu ethnic groups. Once you have made your choice, conduct a library, bibliographic, or Internet search to identify three or four cultural ? do?s and taboos? in verbal or written communication style or approach with members of that ethnic group. Be sure to include at least one ? do? that conveys respect and at least one ? taboo? that suggests disrespect ( Axtell, 1998, 2007).
Use the space below to list the ? do?s? and ? taboos? and to cite the source of the informa-tion. Finally, remember that members of a particular racial, ethnic, linguistic, cultural, or national group or tribe are not ? all alike.? Indeed, variations within groups might some-times be greater than those between groups.
3. Access the Internet and use a search engine to locate the ? Say Hello to the World? proj-ect of the Internet Public Library ( 2009). Use the following space to write how you would say ? Hello, my name is ( your name)? in each of the following languages: ( a) Arabic, ( b) Cherokee, ( c) Chinese, ( d) Hindi, ( e) Spanish, and ( f ) Swahili. Also, look to see how the phrase ? Hello, my name is? appears in Braille and in American Sign Language.
4. Suppose you were about to meet with a family that recently entered the United States from another country. Because of a preliminary telephone call, you know that they are interested in learning about immigration laws and procedures for obtaining a ? Green Card? ( Form I- 551). Access the Internet and search for the ? Lawful Permanent Resi-dence? (? Green Card?) section of the U. S. Citizen and Immigration Services ( USCIS) website ( 2009) to become familiar with key requirements. Use the following space to outline what is involved in qualifying for green card status.

EXERCISE 6- 2: NONVERBAL COMMUNICATIONS AND BODY LANGUAGE 1. Recruit a friend or colleague to join you in a few nonverbal experiments. 4 After you have completed them, use the space provided to summarize your observations, discoveries, preferences, and questions. Make note of your partner?s as well.
a. Maintaining eye contact, slowly move toward your partner, who remains in position, until it becomes uncomfortable for you. Then stop. Observe the approximate distance between you. What were your thoughts, feelings, and sensations as you moved closer and closer to your partner? What did your partner experience as you approached?

b. Position yourself face- to- face with your partner at a distance of approximately 4 feet. Look directly into his or her eyes until you become uncomfortable. When that occurs, simply avert your eyes. Now, move to 3 feet, then to 2 feet, each time looking directly into your partner?s eyes until you experience discomfort. Then turn away. Share your reactions with each other. Now, experiment with different kinds and degrees of eye contact within a 2- to 4- foot range. For example, try looking at your partner?s cheekbone or mouth instead of directly into her or his eyes. Share your reactions. Experiment further by looking into your partner?s eyes for several seconds and then slightly change your focus so that you look at a cheekbone for a few seconds; then return your gaze to the eyes. Follow that by looking at your part-ner?s mouth for a few seconds, and then return to the eyes. Share your responses to this manner of eye contact.
c. Place two chairs squarely facing one another ( front to front) approximately 2 feet apart. Be seated. Share your thoughts and feelings as you sit face- to- face and knee-to- knee. Is it comfortable for both of you, for only one, for neither? If it is uncom-fortable, alter the distance until it becomes comfortable. Ask your partner to do the same. Finally, compromising if necessary, move the chairs until you arrive at a mutually comfortable distance. Change the placement of the chairs so that in-stead of directly facing one another, they now are side by side in parallel position, approximately 6 inches apart. As you and your partner take your seats, share your respective thoughts and feelings. Now increase the angle so that the chairs form a 90- degree angle. Share with one another your reactions to this arrangement. Now increase the angle an additional 45 degrees. Share your reactions to this position. Which arrangement does your partner prefer? Which do you?
d. Based on the results of your experimentation, place the chairs in the position and at the angle that is reasonably comfortable for both you and your partner. Some compromise may be necessary. Now, maintaining a more or less neutral facial ex-pression and without saying a word, try to show through your body language, but without changing your facial expression, that you care about your partner and are interested in his or her thoughts and feelings. Continue to experiment with three or four different body positions, attempting to demonstrate concern and interest, for approximately a minute each. Following each position, seek verbal feedback from your partner concerning her or his reactions. What did you learn from the exercise?
e. Assume a position that your partner indicates reflects caring and interest. Now ?begin to experiment with different facial expressions. First, let your face become re-laxed in its more or less usual state. Retain this facial expression for about a minute while your partner experiences the effect. After a minute, seek feedback from your partner about his or her observations and reactions. Then experiment with other ?facial expressions through which you hope to express silently, in turn, affection, compassion, joy, sadness, disappointment, disapproval, fear, and anger. Hold each facial expression for a minute or so while your partner tries to determine the feeling you are trying to express. Share your experience, observations, and discoveries.

worker. All women are not the same; nor are all men, all people of color, all children, all gay or les-bian people, all social workers, or even all professors. Be sensitive to and carefully consider factors of gender, class, ethnicity, ableness, sexual orientation, religion, and cultural affiliation but also recognize that, despite our nearly identical DNA, each individual person is unique. Each person differs, at least to some extent, from common characteristics of the ? average? member of his or her class or group. As an interview proceeds, you may attempt to match the client?s language mode. Some peo-ple favor words associated with hearing; others prefer those identified with seeing; still others like words that indicate sensing or touching. For example, if you use words such as hear, sound, noise, loud, or soft with people who favor an auditory language mode, you enhance the likelihood of mu-tual understanding. Your potential value may also increase. A similarly favorable reaction is likely if you were to use see, view, and perceive with people who prefer a visual language mode, or feel, sense, and touch with those who favor tactile language ( Bandler & Grinder, 1979). In general, try to adopt a speaking style that is moderate in tone and speed of delivery. Through your speech, convey that you are truly interested in what the client has to say ( Ivey, 1988, p. 22). Sometimes, however, you may deliberately increase or decrease your rate of speech to match the pace of the client. On other occasions, you may purposely slow your pace to lead a fast- talking client into a slower speaking mode. In some circumstances ( for example, when working with a client with some loss of a client with some loss of hearing), you may lower the pitch of your voice to be more audible. Generally, when you speak or write, active voice is preferable to passive voice, and each unit of speech should not be so long or complex as to impede understanding. Short messages and single questions are easier to comprehend, as are single questions. Multipart questions can confuse others. In written communications, adopt a professional attitude consistent with the qualities and characteristics of professionalism discussed in earlier chapters. Badly written, poorly formatted docu-ments that contain spelling and grammatical errors, logical fallacies, and fail to reflect critical thought, a scholarly perspective, or the universal intellectual standards are likely to be dismissed by recipients. In general, write in relatively short sentences. Use active voice, get to the point, provide a ra-tionale for or evidence to support your position and, when needed to strengthen a position, include one or more illustrative examples. Gear your language to your audience. If you are communicating with other helping professionals you may use relevant jargon to capture complex phenomena that are best described through sophisticated terminology. In other contexts and for other audiences, avoid jargon altogether. Use succinct, descriptive, and businesslike language. Unless your purpose requires an evaluation or professional judgment, avoid speculative language. Distinguish opinions and conclusions from observations and facts. Organize your document in an orderly fashion. You may use actual section headings or simply con-ceptualize each paragraph or two as a section so that the heading is implied. Obviously, there are many various documents that social workers prepare. These include notations made as part of case records ( written or, increasingly, electronic), agendas and minutes of meetings, formal position or ? white papers,? grant applications, business plans and, of course, a seemingly endless number of e- mail messages. In addition to case records, the most commonly prepared documents are probably letters, memorandums, and e- mails. Professional letters are organized in ? business letter? fashion. If you prepare letters as part of your role with an organization, use the agency?s letterhead paper. How-ever, if you are not writing as a representative of your agency but rather from your perspective as a professional social worker, use your personal letterhead paper? or include your name followed by earned credentials ( for example, Sue Wong, MSW, LSW indicates that Ms. Wong has earned a Master of Social Work degree and is currently a Licensed Social Worker). Along with your name, place your address, center- justified, at the top of the first page. As you prepare a professional letter, keep its purpose in mind. Ask yourself, ? What do I hope to accomplish through this letter?? Once answered, outline the steps needed to accomplish it. ?Typically, the first paragraph contains a succinct summary of your purpose and, when needed, a brief introduction of yourself. The remaining paragraphs may be used to elaborate upon that ?purpose by, for example, summarizing factual information about the nature and extent of a prob-lem or issue along with an illustrative example or two to provide a ? human face? ( without risking privacy or violating confidentiality); providing a rationale as to why action is needed; identify-ing a few reasonable approaches and then discussing the advantages and disadvantages as well as potential risks and potential benefits of each; and then recommending the approach you prefer. A ?concluding summary often helps to reinforce the message. As in all professional documents, carefully edit and reedit the letter; be sure to credit sources, avoid plagiarization, and double check for spelling, grammatical, and logical errors. Avoid unusual fonts. Instead use a traditional font? such as Times New Roman? in 12- point size. Left justify all text ( with the exception of your name and address which is centered at the top). Most professional letters reflect a structure similar to that illustrated in Box 6.3.

BOX 6.3
Professional Letter Format: Example
Sue Wong, MSW, LSW
1 Long Drive Indianapolis, Indiana 46260

[ Date ( e. g., July 27, 2012)]
[ Recipient?s Personal Title, Name, and Credentials if applicable and known ( e. g., Mr. Curt Blank, BSW)]
[ Recipient?s Position if known ( e. g., Director of Homeless Services)]
[ Name of Organization if applicable ( e. g., City of Indianapolis)]
[ Street Address ( e. g., 3611 County Square Building, Suite # 152)]
[ City or Town, State or Province, and Postal Code ( e. g., Indianapolis, Indiana 46202)]
[ Country, if needed ( e. g., USA)]

[ Salutation and Name followed by a colon ( e. g., Dear Mr. Blank:)] [ Introductory Paragraph( s)]
[ Main Paragraph( s)]
[ Summary or Concluding Paragraph( s)]
[ Closing followed by a comma ( e. g., Sincerely yours,)]

[ Signature ( e. g., Sue Wong]
[ Your Printed Name ( e. g., Sue Wong, MSW, LSW)]
[ Your Professional Title ( e. g., Licensed Social Worker)]

EXERCISE 6- 3: TALKING 1. Imagine that you are serving as a social worker in a community outreach program. The program seeks to locate homeless people in the area and inform them of com-munity resources that might enhance their lives and well- being. Several services for homeless individuals and families are available. These include: temporary housing and food ?preparation; medical and dental care; job training and placement; and ongoing counseling. Use a word- processing program to prepare a preliminary ? script? to help you prepare what you might say to homeless people in introducing yourself and the services you can provide. Reflect upon the script and then revise as needed. Familiarize yourself with the script? but do not memorize it. Then, without reading the script, make a 2- to 3- minute audio recording of what you might say when you first meet a homeless person that you find living in a small wooded section near a downtown river and seek to intro-duce yourself and describe the services provided by the program. 6 Replay the recording and review your language usage. Examine the words you said and consider them from the point of view of a person who has not sought your company. Reflect upon your speech and tone of voice. Use the space provided below to respond to the following questions: What might they suggest about your approach and attitude toward the person? Do your voice and speech convey the qualities of interest, respect, confidence, and hopefulness? Identify one or two aspects of verbal and nonverbal com-munication that you would like to strengthen in preparation for your roles and functions as a professional social worker. Following that, imagine that you are that homeless person. A stranger approaches and begins to speak to you. You do not know the identity of the stranger nor the purpose for the visit. How might you experience the stranger?s body language and movement, nonverbal expressions, speech, voice, and language? As a homeless person, how would you like to be approached, addressed, and engaged?

3. As you know, the ? talking? skills also include written as well as verbal forms of com-munication. Use a word- processing program to prepare two professional- quality docu-ments: ( a) a letter and ( b) a memorandum. As a topic for both documents, select a social problem that has recently been the subject of local, national, or international news and also interests you. For example, you might be concerned about human trafficking, or the illegal procurement and sales of human organs, or perhaps injustices associated with application of the death penalty. You might question the practice of stoning or caning women accused of adultery, the forced marriage of girls to adult men, or the practice of female circumcision. You might be concerned about drought, famine, hunger, and starvation in parts of the world or perhaps about the social impact of climate change. As social workers, we are well aware of a seemingly infinite number of major social problems. Choose one that engenders passion and energy. Then, draft either a ? letter to the editor? or a letter to your legislative representative. You do not have to mail the let-ter. View the exercise as an opportunity to practice your written communication skills. In the letter, use a paragraph or two to introduce the nature and scope of the prob-lem, and provide an illustrative example. Use the remaining paragraphs to suggest some ?action? ?perhaps in the form of a policy or program, legislation, or steps that other con-cerned people might take. Prepare the document in the form of a business letter. After you edit and finalize the letter, prepare an alternate version in the form of a memorandum to colleagues. To do so, make an electronic copy of the letter that you prepared and then edit it so that it appears in the form of a memorandum. Label the word- processed documents ? Draft Letter 1? and ? Draft Memo 1? and include them in your Social Work Skills Portfolio.
EXERCISE 6- 4: LISTENING Recruit a friend or colleague to join you in a listening exercise. Indicate that the purpose of this exercise is to help you become a better listener. Ask your partner to identify a topic of interest that the two of you might discuss for approximately 10 minutes. As the listener, your tasks are to en-courage your partner to discuss the subject; to hear and comprehend what she or he communicates; and to remember what was said and done. Keep in mind that your partner?s perspective is para-mount. Withhold your own opinions; refrain from judgments or evaluations in both speech and thought. This is your partner?s time. Let the discussion proceed in whatever way and direction your partner wishes. Encourage him or her to communicate freely and fully, and try not to interfere with the flow of expression. As your partner talks, listen attentively and observe carefully. At the end of the 10- minute period, thank your partner and proceed with the following:

1. First, ask your partner to reflect upon her or his experience of the exchange. Then, ask your partner to give you truly honest feedback about how well you listened. Say that you sincerely want to become a better listener so that genuine feedback is needed. You might also say that whatever your partner says, your feelings will not be hurt because this is a practice exercise and you plan to improve. As you seek feedback from your partner, explore nonverbal as well as verbal factors. For instance, ask about eye contact, facial expressions, body positions and movements, physical gestures, tone of voice, rate of speech and its audibility in terms of their relationship to listening. Did your partner feel you were interested in what she or he had to say; that you understood and remembered what was said; and you were non- judgmental about her or him and what she or he said? Ask about points at which your partner felt that you listened especially well as well as those when you did not. Finally, ask your partner for suggestions about what you might do to improve upon your listening abilities and become a better listener. Thank your partner again and say goodbye. Reflect upon the exercise and your partner?s observations, then use the space pro-vided to: ( a) summarize your partner?s comments and suggestions; ( b) identify aspects of your listening skills that you would like to strengthen; and ( c) outline brief plans by which to become a better listener.

EXERCISE 6- 5: ACTIVE LISTENING In the spaces provided, write the words you might say in active listening to the following statements: 1. CLIENT: My husband thinks I?m an alcoholic. I?m here because he made me come. Sure, I drink. I drink a lot. But he?s the reason I drink.
2. CLASSMATE: I?ve missed the last three classes and don?t know what?s going on in here. Today is the day of the midterm exam and I know I?m going to flunk. I?m so ?uptight, I can?t think straight.
3. WOMAN WHO LOST HER 12- YEAR- OLD CHILD TO GANG VIOLENCE: I never wanted to live in this cesspool. We just couldn?t afford to move to another neighborhood. There are gunshots almost every night and the police rarely come by? that is, until after someone?s been killed. Drug dealers and street walkers are everywhere. I feel so guilty that my lovely daughter had to live and to die here. It?s just so unfair. If you don?t have much, you have to live where you can and that means somebody, sometime is gonna die.
4. SUPERVISOR: I am disappointed that you did not follow up on the Sanchez case. You know those children are at risk and I expected you to visit them again last week.
5. PROFESSOR: I wonder if the match between your personal values and those of the social work profession is a good one. From your comments in class and the papers you?ve written, it seems to me that your views differ quite a bit from those of most social ?workers.
6. SOCIAL WORK COLLEAGUE: I am working with a family that is driving me up the wall. I know I have a problem here. I get so angry at the parents for being so passive. I work so damn hard and they don?t do a thing!
7. CHILD: Sometimes my mommy?s boyfriend is mean to her. He hits her and she ends up crying a lot. I don?t like him at all. 8. COMMUNITY LEADER: I appreciate your offer to help with our community organi-zation and development efforts. However, the social workers we?ve had before have never worked out.

Excerpt From Essay:

Title: The Renal and Urologic System

Total Pages: 4 Words: 1196 Works Cited: 4 Citation Style: APA Document Type: Essay

Essay Instructions: Exercises: (10 points each) please answer in sentence format
• How are urinalysis, blood urea nitrogen, and serum creatinine values used to assess kidney function?
• How are the locations of renal pain and findings on urinalysis used to differentiate the causes of kidney disease?
• How do prerenal, intrarenal, and postrenal types of acute renal failure differ in etiology, prognosis, clinical manifestations, and management?
• How do the various forms of glomerulonephritis affect the permeability of the basement membrane?
• What effect does urinary obstruction have on glomerular filtration, urinary stasis, and infection risk?

Professional Development (20 points each)
1. From the Brashers textbook, please complete the following case study: please use essay format
o Chapter 14: Urinary Tract Infection

Please use essay format for lit search
2. Perform a literature search in a database of professional journal articles on urinary incontinence. How do the pathophysiologic characteristics and management of stress, urge, overflow, and mixed incontinence differ? Be sure to address both pharmacological and non-pharmacological management strategies. Write a summary including at least three references beyond your textbook.

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Customer is requesting that (Writergrrl101) completes this order.

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Essay Instructions: Exercise 1: Analytic and Application based exercise
? Graduate Capabilities: This exercise encapsulates the following graduate capabilities: ?Discipline Specific Knowledge and Skills? (capability no. 1), ?Critical, Analytical and Integrative Thinking? (capability no. 2), ?Creative and Innovative? (capability no. 4), and ?Effective Communication? (capability no. 5). Students integrate these capabilities as they apply the discipline knowledge to analyse and critically evaluate the meanings and the ethical implications generated by a specific visual text.
? About this exercise: This exercise is designed to help you learn to not only analyse visual images but to apply the concept of transculture, you have learnt in this lecture, to a particular image. Feedback for this exercise will be given in the form of comments when you have handed this in as part of your assessment.
Step 1:
Below is an image created by a modern and famous Chinese-Australian artist called John Young (who was born in Hong Kong and then immigrated as a child with his family to Australia).

John Young: 'Nest (Version II)' 2003
Digital Scan & Oil on Linen
Alexander Ochs Galleries Berlin/Beijing
Image from:
In Nicole?s Notes you were given some basic background information about traditional Chinese painting. This information was provided for you to help you analyse the image above by painter John Young.
? In the textbox below, in no more than 1 page (30 lines), analyse the ?operation of transculturation? that is taking place in this painting. You can use bullet points in the same way that Anne Cranny-Francis did throughout the lecture. However, please interpret in detail what the various cultural references and techniques in the image mean, or what you think they mean.
? Look at things like: the juxtaposition of techniques and images, colours, the images meanings for China and Australia, the size and shape of the painting. How might these things help you think about the ?operation of transculturation? going on in the painting?
Step 2:
Copy and paste your thoughts into the ?Notes? facility so that you can compile them for your assessment. Alternatively, you can copy your exercise into a Word document (if you do this, make a folder and label it and place your word document in it, so that it is easy to find when it comes to emailing your exercises for assessment.)

TUTORS's Notes
The following information comes from ?A Visual Sourcebook of Chinese Civilisation?, prepared by Patricia Buckley Ebrey, and found at:
Chinese Landscape Painting
In China painting as an art form reached a very high standard of quality during the Song dynasty (960?1279), which is considered by many to be a high point in the development of the fine arts in China. Landscape themes began to dominate painting during this period, and would continue to be a favourite subject of artists up into the modern period.
The Song Dynasty witnessed a gradual shift in painting subject matter in favor of landscapes. In earlier dynasties landscapes were more often the settings for human dramas than primary subject matter. During the tenth and eleventh centuries, several landscape painters of great skill and renown produced large-scale landscape paintings, which are today considered some of the greatest artistic monuments in the history of Chinese visual culture.
These landscape paintings usually centered on mountains. Mountains had long been seen as sacred places in China: the homes of immortals, close to the heavens. Philosophical interest in nature could also have contributed to the rise of landscape painting, including both the Daoist focus on how minor the human presence is in the vastness of the cosmos, and Neo-Confucian interest in the patterns or principles that underlie all phenomena, natural and social.
The essays that have been left by a handful of prominent landscape painters of this period indicate that pictures of mountains and water (shan shui, the literal translation of the Chinese term for landscape) were heavily invested with the numinous qualities of the natural world. Landscape paintings allowed viewers to travel in their imaginations, perhaps the natural antidote to urban or official life.
Landscape painting was not entirely new to the Song Dynasty. Most of the landscapes painted during the Tang Dynasty, such as the one below, were executed in blue and green mineral-based pigments, which gave the painting surface a jewel-like quality.

'In the manner of Li Zhaodao (first half of the 8th c.), Ming Huang's Journey to Shu'
Jin Weinuo, ed., Zhongguo meishu quanji, Huihua bian 2: Sui Tang Wu Dai de huihua
(Beijing: Wenwu chubanshe, 1984), pl. 15, p. 33.
Collection of the National Palace Museum, Taipei.
Image from:

These landscapes were often meant to represent Daoist paradises - the western mountains where the Queen Mother of the West resided, or the legendary Islands of the Immortals, thought to be located in the eastern seas. Towering peaks and barely traversable mountain passes led to sacred areas where Daoist adepts practiced alchemical modification of the body and meditation that led to a prolonged life.
Northern Song Landscape
At first glance, Song and Yuan landscapes seem to conform to a narrow set of compositional types, with requisite central mountains, hidden temples, and scholars strolling along a path. In fact, the landscape tradition developed slowly as painters gained technical facility and consciously chose to allude to earlier styles or bring out philosophical or political ideas in their work.
Fan Kuan (early 11th c.), Travelers Among Mountains and Streams
Fu Xinian, ed., Zhongguo meishu quanji, Huihua bian 3: Liang Song huihua, shang
(Beijing: Wenwu chubanshe, 1988), pl. 7, p. 9.
Collection of the National Palace Museum, Taipei.
Image from:

Fan Kuan's Travelers Among Mountains and Streams (above) and nearly seven feet tall, focuses on a central majestic mountain. The foreground, presented at eye level, is executed in crisp, well-defined brush strokes. Jutting boulders, tough scrub trees, a mule train on the road, and a temple in the forest on the cliff are all vividly depicted. Other aspects that evoke Daoist ideas to many viewers are the dwarfing of the men by the enormity of nature and the water and mist that evoke the vital energies of the earth and ideas of yin and yang.
Painting techniques
Chinese painting uses water-based inks and pigments on either paper or silk grounds. Black ink comes from lampblack, a substance made by burning pine resins or tung oil; colored pigments are derived from vegetable and mineral materials. Both are manufactured by mixing the pigment source with a glue base, which is then pressed into cake or stick form; using a special stone, the artist must grind the ink back into a watery solution immediately before painting.
The brush used for painting is very similar to the one used for calligraphy, but there is greater variety in the shapes and resilience of brushes used in painting.
The two different types of painting surfaces, silk and paper, both require sizing, or treatment with a glue-like substance on their uppermost surface, to prevent ink and pigment from soaking into and being completely absorbed by the ground. Silk remains less porous than paper, and is somewhat water-resistant, especially after sizing. As a result, applying paint to a silk surface requires more painstaking techniques, building up ink and colors carefully and gradually in layers. Paper, in contrast, is more absorbent and is favored for spontaneous effects.

Excerpt From Essay:

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