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Essay Instructions: Weight Loss Program design

Set-point theories suggest that attempts at permanent weight loss are a waste of time. On the basis of what you have learned in this chapter, design an effective weight loss program.

Essay Instructions: The topic is to create a restaurant that will enable one to sustain a healthy lifestyle, and lose weight. Please research the following areas: Restaurant Management, Weight loss programs and Statistics in America, Obesity, Organic Foods trends, Fast Food Industry, "Green" and sustainable restaurants.

Essay Instructions: This will be not an essay, but an ANNOTATED BIBLIOGRAPHY. Please explore the following areas for the annotated bibliography: Restaurant Management, Green and Sustainable Restaurants, Weight Loss Programs, Obesity in America.

Please do not write an essay, just an annotated bibliography on the concept of a restaurant that will help people lose weight and maintain a healthy life style.

Essay Instructions: Based on my Gastric Bypass


Weight Management 3 UD Physical/Biological


Stub topic 1 Discuss physiological consequences and health risks of excess body weight.

(Talk having High blood Pressure High cholesterol and diabetes. Also he

had joint pain, back pain and knee pain. Also I was out of breath when walking also

my primary care Doctor said I would be dead in 10 years. Add whatever you like

just giving you more insight on what I went through.)

Subtopic 2 Analyze weight current nutritional theories and recommendations for maintaining

healthy weight. (Base on my Gastric Bypass)

Subtopic 3 Review psychosocial principles in weight management. ( Having to to visit with a

weight management psychologist for three visit. She asked different questions about

eating the proper foods and portions. She also asked about family history of obesity.

And why did I want the surgery. I told her about being alive for my 2 young

daughter and wife. Just giving you a little insight)


Subtopic 4 Explain the physiologic influence of and recommendations for aerobic, anaerobic

and resistance training in weight management. (Going back to working out and

training with my football players, working out in the pool and walking three miles a

day going from 430 lbs. to 275 lbs. 6?6 add whatever you want just giving you more

Data.)



Subtopic 5 Explain the advantages and disadvantages of the various methods for determining

healthy weight. (Speak about my Gastric Bypass ? I Have No more diabetes,

Cholesterol or high blood pressure and you can think of some disadvantages excess

fat taking a multi vitamin for the rest of my life . Watching food intake and

vomiting if over eating.)


Subtopic 6 Discuss the hazards of various fad weight loss diets.

(I did the Atkins diet and Nutri System or whatever you would like to use as if I did that specific diet.)