But getting back to my supporter, because there is no chance that we will ever become close friends (she lives quite a distance from me), I feel I can open up to her and never fear her being critical of me. She recommends that I read the first-person stories from others who are recovering from various emotional and mental health problems. So, I have followed her suggestion.

An article in the Psychiatric Rehabilitation Journal tells the story of Yin Fan, who fell into a "deep depression" and "did not understand what was happening to me" (Fan, 2007). She eventually found out she had a bipolar condition, but meantime she gave thoughts to suicide. She thought about "…jumping of tall buildings or walking out into the ocean and letting the water carry me away" (Fan, 313). I have not had such thoughts but I do understand how a person suffering such...
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