Flow States and Sport Performance

The attention of an individual focus on the movements of the body, power of the muscles, force of the lungs, and the strength beneath the feet in the context of running a race,. This is an indication that an individual is living in the moment utterly absorbed in the present activity. It is essential to note that time seems to fall away. According to the description by the positive psychologists, the encounter or experience during the running process is known as the flow. It is vital to note that the flow refers to the state of complete immersion in an activity. The mental state of the flow relates to the ability of an individual to be involved in the activity for its own sake.

Understanding the Psychology of the Flow

It is ideal to note that people experience diverse or different flow states. Some might...
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