Dietary Analysis
Food Diary
Monday, July
Breakfast: banana, apple, coffee (black)
Lunch: low fat yogurt (vanilla)
Snack: Quaker Chewy granola bar (chocolate chip)
Dinner: two slices thin crust pepperoni pizza
Tuesday, July
Breakfast: banana, apple, coffee (black)
Lunch: low fat yogurt (black cherry)
Snack: low fat yogurt (mango)
Dinner: pepperoni pizza (one slice), garden salad, cherry popsicle
Wednesday, July
Breakfast: low fat yogurt (blueberry)
Lunch: McDonald's hamburger, small fries, large diet Coke
Dinner: Hot dog with bun, 2 light beers, 1 bag potato chips, 1 cup potato salad, 1.5 cups garden salad (no dressing), 2 s'mores (2 graham crackers, 2 large marshmallows, 1/2 Hershey bar)
Thursday, July
Breakfast: black coffee
Lunch: apple, diet Coke
Dinner: cheeseburger, ear of corn, 2 beers, 2 chocolate chip cookies
Nutrition Analysis
banana: 200 calories, 2 protein (grams), 1 total fats (grams), 0 saturated fats (grams), 6 dietary fiber (grams), 11.3 mg calcium, 0.6 mg...
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