Dietary Analysis

Food Diary

Monday, July

Breakfast: banana, apple, coffee (black)

Lunch: low fat yogurt (vanilla)

Snack: Quaker Chewy granola bar (chocolate chip)

Dinner: two slices thin crust pepperoni pizza

Tuesday, July

Breakfast: banana, apple, coffee (black)

Lunch: low fat yogurt (black cherry)

Snack: low fat yogurt (mango)

Dinner: pepperoni pizza (one slice), garden salad, cherry popsicle

Wednesday, July

Breakfast: low fat yogurt (blueberry)

Lunch: McDonald's hamburger, small fries, large diet Coke

Dinner: Hot dog with bun, 2 light beers, 1 bag potato chips, 1 cup potato salad, 1.5 cups garden salad (no dressing), 2 s'mores (2 graham crackers, 2 large marshmallows, 1/2 Hershey bar)

Thursday, July

Breakfast: black coffee

Lunch: apple, diet Coke

Dinner: cheeseburger, ear of corn, 2 beers, 2 chocolate chip cookies

Nutrition Analysis

banana: 200 calories, 2 protein (grams), 1 total fats (grams), 0 saturated fats (grams), 6 dietary fiber (grams), 11.3 mg calcium, 0.6 mg...
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