Coping With Stress:

Stress has become a relatively common part of life since every individual is likely to experience it at certain times regardless of whether they are adults, teens, or children. Generally, stress can be described as a situation characterized by signs of emotional or physical reaction, particularly when responding to a situation when an individual feels threatened or is worried. While there are several common reactions to a stressful situation, stress can either be positive or negative. The positive or beneficial aspect of stress occurs when an individual develops the skills for coping and adapting to new situations in life. On the contrary, stress is negative if it's severe to the extent that it overwhelms the ability of a person to care for themselves and family. Therefore, it's important for an individual to develop healthy ways for coping and obtaining right care that lessens stressful feelings and symptoms...
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