Cognitive therapy provides a structured framework for change. Describe your understanding of how this form of therapy works.

According to Cherry (2012), cognitive behavior therapy, also known as CBT focuses on helping clients to understand the thoughts and feelings that create their behaviors. If such behaviors are problematic, the client is encouraged to work on the way they think and feel about certain situations, which, it is assumed, would then also create change in the behavior. Commonly, phobias, addiction, depression, and anxiety are treated by means of CBT. This type of therapy is generally used to create short-term solutions to very specific problems, which focus on helping people to change by focusing on destructive or disturbing thought patterns that influence their behavior negatively.

The underlying cause for disturbed behaviors is then regarded as thoughts and feelings, more than repressed subconscious disturbances created by the individual's past. As such, these are...
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