This is because of the constant information on the effects of smoking in relation to health conditions. This stage illustrates on the essence of quitting smoking without the crucial plan by smokers (Aveyard et al., 2008).

Preparation

During this third stage, it is vital for the individual engaging in smoking behavior to adopt an effective plan towards transforming the behavior. The individual must prepare mental and psychologically for the adoption and implementation of change in order to obtain maximum utilization of the quitting technique. This also entails transformation of other aspects of lifestyles that might pile pressure on the individual in relation to the smoking behavior. In most cases, smokers decide on the quitting dates and mark it on the calendar to aid their quitting process. Other smokers also inform their friends or relatives on the quitting technique and dates to obtain some accountability in the process (Aveyard et al.,...
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