It also relaxes them and helps build rapport, and it can give you ideas to use for treatment...Everybody has natural resources that can be utilised. These might be events...or talk about friends or family...The idea behind accessing resources is that it gives you something to work with that you can use to help the client to achieve their goal...Even negative beliefs and opinions can be utilised as resources. (p. 451)

Cognitive Behavioral Therapy also works with negative aspects of the client's life as a way to increase the positive aspects of his or her life. Cognitive behavioral therapy is a more established therapy than in solution-based therapy, although the two are conceptually twinned. The major goal of cognitive behavioral therapy is to solve difficulties that arise in the client's life as the result of the presence of behaviors and cognitions (that is, thoughts) along with emotions that are dysfunctional (Albano...
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