Pilates matwork exercises

While there are dozens of matwork exercises, the rollback is basic and typical. Because it strengthens the spin and facilitates motor control, it is essential before beginning other exercises. "It is a key movement in the Pilates system because it addresses the core musculature of the powerhouse in detail. This exercise gives an opportunity for an instructor to observe the body's symmetry. It allows them to cue a client to move straight through the spine, correcting the body's inefficient

" (Coleman-Brown and Haley-Kanigel, 2003).

Below are Coleman-Brown and Haley-Kanigel's instructions:

1. Sit on a mat with knees bent, heels together, and knees in line with the shoulders. Place hands behind thighs and make sure shoulders are over hips. Pull the powerhouse in and up, hollowing out the abdomen. Eyes gaze toward navel (photo 2,-page 28).

2. Roll back one vertebra at a time, starting from the base...
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