Health Benefits of Exercise

Everyone knows that exercise is good for health, but not many people exercise on a regular basis. Today, in the United States, there are very many obese people, who are basically inactive and who do not exercise. It must be acknowledged that exercise is indeed beneficial to the long-term as well as the short-term health of a person, and unless one undertakes some form of exercise on a daily basis, he would be putting himself at a great risk to heart diseases, diabetes, colon cancer, and various other diseases. Therefore, one must understand that exercise is a great way to ensure one's health and well being, and that health would be maintained only if one exercises regularly.

Analysis:

It is a well-known and a well accepted fact that exercise is beneficial to one's health,, and that one must indulge in some form of exercise on a...
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