Finally, learning how to rely on and depend on others can help people rely on and depend on God. The exercise teaches the value of trust and shows that we can depend on other people as well as God.

7. Body Outline: Drawing an outline of the body is a helpful exercise for people who have eating disorders. It can help people recognize that their body image does not match the reality of their physical form. In some cases, drawing the body can bring up strong emotions. For this exercise, drawing the body outline enables participants to explore self-image: the lies we tell ourselves and the negative self-talk we bombard ourselves with throughout our life. We can see how some of these lies were perpetuated by parents, by peers, by the media, and by society. By exploring these lies, we can hopefully begin to see the truth: to see our...
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