Athletic Training

Whether to win marathons or to make it to the state football championships, all athletes need some form of training. Lately, increased focus has been placed on the specific importance of weight, or strength, training for the overall conditioning of a casual or professional athlete. The terms "weight training" and "strength training" are technically different, but often the two terms are often used interchangeably. Typically, weight training implies the use of materials such as barbells, dumbbells, and specialized machines, whereas strength training also employs isometric or callisthenic exercises like push-ups and sit-ups. An athletic conditioning regime will generally incorporate aspects of both weight and strength training and therefore the terms can be easily used interchangeably. Much physiological research has focused on the efficacy of weight training on the performance and physical conditioning of athletes. Weight training programs can be tailor-made for an individual depending on his or her...
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