And the plan must define some type of physical activity that has a measurable way of monitoring calorie exertion. The more strenuous activities such as running, aerobic dance or martial arts burn more calories while less moderate activities such as walking and housework will burn fewer calories. A successful weight management plan successfully controls diet, exercise and weight which improve life and health by ridding the body of excess calories.

Conclusion

In conclusion, this report discussed the notion of weight management through the proper maintenance of calories. As demonstrated in one of the grossest movies I have ever seen called "Super Size Me," if an individual takes in too many calories and the body does not have an opportunity to rid itself of those extra calories, obesity is sure to follow. This is a problem in our society because most individuals manage their external appearance like their weight to be...
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