Atkins Diet

America is increasingly being labeled as an 'obese nation' with more than 31% of adults and 17% of children currently falling in the seriously overweight category. [CBS News]. Overweight condition is by itself a risk factor for diabetes, arthritis, heart diseases, and many other complications. Over the last two decades there has been increasing awareness about diet and weight management. Among the many 'low carb' diet programs 'Atkins diet' formula is a popular choice. Formulated by Dr. Atkins in the 1970's this new 'low carb' program has stirred a diet revolution in the nation. Let us discuss in detail the diet plan, its impact on the metabolic system and its acceptability in the long run.

Atkins Philosophy

The underlying principle of Atkins program is that by means of a diet having low carbohydrates it is possible to induce lyposis/ketosis as an alternative to glucose metabolism. Atkins diet formula...
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