I find that I could fall asleep almost anywhere, but especially after eating or when trying to relax. I am usually asleep within minutes of going to bed, but struggle mightily to get up in the morning. On a daily basis I find myself stressed to get through the day without felling tired, irritable and drowsy.

According to the Mayo Clinic's Sleep tips: 7 steps to better sleep (2012) there are 7 steps that one can use to achieve better sleep. These include:

Sticking to a regular sleep timetable -- going to bed and getting up at the same time every day, even on weekends, holidays and days off strengthens ones sleep-wake sequence and helps encourage better sleep at night.

Paying attention to what one eats and drinks -- one should never go to bed either hungry or stuffed as the discomfort might keep them up.

Creating a bedtime ritual...
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