When changes that are not desired come about, they can bring high stress levels to the person experiencing the change and to the people with whom that person is close. Fear and anxiety are common with these unwanted kinds of changes, and that is to be expected. However, people who embrace change are also able to find value in the negative changes through which they must go, and that helps them to be more resilient.

Their counterparts who do not find any value in negative changes and cannot allow themselves to embrace even the positive changes in their lives have more trouble with resilience. They can also have higher rates of anxiety and depression, because they are unable to cope with something that is different from what they expected it to be and how they planned out their life. Everyone experiences changes, though, and how they accept or reject those...
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