Hip rotation, base stability, and the efficient transfer of weight are the primary determinants of ball velocity, not arm strength.

Cheerleading

That soft-tissue injuries should be immediately treated with ice, elevated, and compressed. The sooner first-aid is applied, the less the injury will swell and the less recovery time will be necessary, everything else being equal. Heat therapy in any form and anti-inflammatory drugs containing aspirin should be avoided for at least 48 hours because they increase bleeding and the corresponding swelling.

Community Service

That there are more members of my communities in need than I was aware and that I may take certain advantages in my life for granted because so many people do not have them.

Multicultural Club

That certain behaviors and attitudes that I previously associated with my culture are actually quite common to other cultures. They reflect the way cultural identity manifests itself in general rather...
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