Psychology of Resilience

Describe three elements of resilience.

A healthy self-image or positive self-esteem is an important element of psychological resilience (Masten, 2001). Generally, that refers to an individual who usually interacts with others in a relaxed manner and without projecting any negative assumptions based in self doubt, negative expectations, or negative foundational beliefs. People with high self-esteem do not accept the proposition that negative experiences are their fault or that they are necessarily reflections of their worth or perceived worth in the eyes of others (

Supportive relationships are an essential element of psychological resilience (Landau & Saul, 2004). Generally, positive, long-term, and emotionally close and supportive relationships wit others promote resiliency both directly and indirectly. They support resilience directly by providing immediate encouragement, understanding, and empathy in difficult situations. They support resiliency indirectly in that they are usually fundamental components of the establishment of healthy self-esteem (

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