This stage also facilitates the athlete's recovery time and sort of eases up pulls, strains and soreness. The third form, maintenance sport massage, is performed at least once a week. It increases the flow of blood and nutrients to the muscles. It keeps the tissues loose to enable the different layers of muscles to slide easily over each other. It also helps restricts the development of scar tissue as it increases flexibility and the range of motion. The overall goal of sports massage is to maximize athletic performance (Davidson).

Applications good sports massage therapist combines the best or most suitable techniques to achieve desired results (Davidson 2001). Each session lasts from 30 to 60 minutes. Pre-event massage is used or given before a competition or performance. It consists mainly of brisk effleurage and petrissage strokes. Effleurage strokes stimulate and warm the muscles up. Petrissage strokes help muscles to move smoothly...
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