The back also is commonly utilized as a source of stabilization and power during a backhand shot. Improper technique can lead to strain in the back as well, usually resulting from an overly arched back, which can result in small tears or strains of the tissues supporting the spine (Walkerbout Health, 2007). Some players, especially those that continuously engage in bad form, are more at risk for chronic injuries, even arthritis when they do not take care of these muscles and work to properly strengthen and train them between playing sessions (Walkerbout Health, 2007).

Among the muscles that are most stable in this shot include the quadriceps muscles in the upper leg. Strengthening and stretching of these muscles is important to prevent knee pain and injury resulting from the rapid motions the player engages in when preparing for and following through with a tennis shot. There are instances where a...
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