e. his capacity to justly value and position himself correctly in society that helps him advance and evolve. Everyone needs something to rely on, and in many cases, this landmark is precisely the self, constantly changing, but always the same. Eleanor Roosevelt once said that "No one can make you feel inferior without your consent." It is very important to know and understand oneself. Actually, to be able to understand and positively relate to others, it is absolutely important to know who you are and what your values are. This, I think, is what Eleanor Roosevelt refers to. Her message is very clear and simple which makes it extremely effective. No one can berate or belittle you unless you allow them.

Nowadays society has found several ways that can help build self-confidence and increase self-esteem: yoga, public speaking, education, therapy etc. along with the old-fashioned methods of "self-training" such as...
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