For that reason, I was looking for alternatives and it was good to see that government has included protein-rich peanut butte as one of the alternatives to meat.

The pyramid has been approved by many but also criticized by some. Though the basic structure is one that nutritionists wouldn't be arguing about but critique has focused on category classifications. In the bread category for example, why haven't the whole grain and high fiber been stressed? White bread is not the same as whole grain bread and since Pyramid was all about healthy eating, it should have mentioned whole grain bread instead of just any kind of bread.

Similarly some people wonder where do most food fall. If you go for apple pie for example, would that be classified as sweet dessert or fruit since it contains apples. People are also uncertain about portion sizes and what size is recommended for...
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