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Just adding this simple group of exercises to what you already do for fitness, or as an entirely new fitness regimen will develop a strong balanced set of core muscles that will be much more resistant to lower back stress and strain, and will likely improve or even eliminate lower back pain.

Case Study: Jack

Jack (age 49) presented for chronic lower back pain that had been reoccurring over the past several years. He had a relatively minor injury, many years previous and the pain has exacerbated in the last few months as he has recently taken a job that requires more sedentary behavior than he has experienced in the past. Jack received several prescriptions from his primary care physician for a narcotic pain medication but complains of side effects and his concern of long-term dependence and increased tolerance. Jack has limited range of motion in bending and rotation,...
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