(Davis, 2003)

Another key is finding a partner that can help me maintain my program as I help them. By scheduling runs or walks, or workouts at the gym, I will feel more obligated to go and the chance that I will skip a session for a frivolous reason will certainly lessen. Also the creation of a goal chart is an excellent tool for competing with yourself and striving to not only maintain but to improve your regime over time. This would lead to the creating of specific and measurable step in achieving this goal.

By using the text as a guide and establishing a baseline for my current stamina and strength I can set a goal chart for moderate increase in walking or running time and heaviness of weight during weight training. This can be accomplished by using a from of Behavior Change Contract. By making a commitment in...
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