As one expert writes, "It's not easy to change bad habits and take responsibility for your actions, but you'll find that life is far more rewarding when you do" (Ferrazzi, 2008, pg. 29). According to Ferrazzi changing little things in your life like your diet and vitamin regime will help your body forestall the little injuries that affect us all and will also keep the body in a healthier state. Another writer also extols the virtue of listening to one's individual body. She writes, "Heed your inner mechanic and Matson's advice: "The path is finding out who you are within your own anatomy." (Eigner, 2006, pg. 46). In other words, find out what works best for your individual body and implement it. Eigner also says that this should be done in conjunction with doctor's advice, but that the holistic approach can be one that is less costly monetarily and physically....
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