Most individual's who actually exhibit a decrease in appetite happen to be men, "Men tend to have a greater reduction in appetite immediately after working out at moderate to high intensity levels than women do," (Leon 2009:1). In fact, most women tend to eat more after a work out on average than their male counterparts. Along with increasing the client's health, a regular exercise regiment may have a positive affect on the other symptoms of depression she has been exhibiting. Exercising within a social situation can also have the potential to open up social situations and keep the mind focused, both of which can also have a favorable outcome in terms of stimulating the client's appetite. In fact, an exercise routine would in deep perk up not only the body, but also the mind, "stay socially active and mentally alert. Both tend to increase appetite," (Clemen-Stone et al.:658). This is...
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