role of disease prevention through herbs and diet, and what constitutes a healthy lifestyle. Just about everyone knows that diet and exercise play a vital role in overall good health. Just about everyone knows that fresh fruits and vegetables should play an important role in a healthy diet. However, studies indicate that fresh herbs can also play a crucial role in a healthy diet, and may help prevent certain diseases and illnesses.

To biologists, herbs are any plant that is not woody and dies at the end of the season. However, to most people, herbs are special plants with aromatic properties that add flavor and appeal to foods and recipes. However, herbs have also been used medicinally for centuries, and new studies show that many herbs may help prevent many different types of diseases and conditions; from Alzheimer's disease to heart disease, and that they should be an important part...
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