Motor Development

Coaching Girls Basketball Experiment

The purpose of this experiment was to conduct a muscular fitness test to access the upper and lower body strength of female girls who are on the basketball team. Muscle strength can be thought of as the amount of force that an individual can exert in a single muscle contraction which can be accessed through circuit training. Muscle endurance is also a consideration and refers to the quantity of weight repetitions that can be performed at any given weight. The team's initial level of strength was recorded during various strength training exercises, a strength training routine was performed over a period of ninety days, and finally the team's level of strength was recorded again at the end of the activity.

Assessment of Muscular Strength

The assessment of muscular strength will be measured along four important variables related to strength training. The first will be...
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