Behavior

Mood Diary Data Collection Grid

Time Mood Notes

I am Irritated Hungry, didn't sleep well

am Surprised Friend of mine stopped by & bought lunch at work pm Excitement/Happiness Getting off work early today pm Bored Work is dull, waiting to leave pm Irritable Lot's of traffic on way home/ended up late pm Tired Didn't feel like cooking, had cake for dinner pm Exhausted Going to bed early

Time Mood Notes

I am Aversion Hungry, didn't sleep well again. Feel nauseous

am Interest New job opening at work, considering pm Wonder Need some training classes, work is interesting pm Desire Decide I need to earn more pm Joy No traffic today! Pizza and beer for dinner pm Love Rented romantic comedy, thinking of partner pm Anxiety Have a big presentation at work tomorrow

Day 3

Time Mood Notes

I am Distress Hungry, didn't sleep well. (do I ever?)

am...
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