Personal Change Plan: Alcohol Consumption



Overview
My personal plan for change focuses on cutting down my alcohol consumption and working towards cessation. Although I am an extremely active and healthy individual, I have a growing concern regarding the frequency of my drinking and my growing tendency to binge on alcohol. I frequently feel physically ill and emotionally drained on the following days following my binges. In addition, while I have not yet experienced any work-related or legal issues connected to my drinking, I know that my romantic partner and several close friends are concerned about my use of alcohol.
I've recently found myself feeling increasingly guilty about my drinking, and on several occasions I have been dishonest and secretive about my use of alcohol. These feelings and behaviors are of growing concern to me, and as such, I've decided to formulate a personal change plan regarding my drinking.

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