Total Fitness and Wellness

In order to develop the most effective total fitness and wellness plan it is important to first examine your personal exercise program and your existing level of physical ability. Whether your exercise comes from walking around the block or weightlifting at the gym, your exercise habits should always be evaluated with three factors in mind: volume, intensity and frequency. No matter which activities you choose to implement within your overall fitness program, your overall results will enhanced by maximizing the volume, or number of times you exercise and increasing the intensity with which you approach the exercise. Furthermore, exercising more often will invariably lead to weight loss, muscle development and cardiovascular health. With these facts in mind I chose to analyze my own personal exercise habits from a variety of angles to assess the overall effectiveness of my fitness and wellness program.

I participate in a...
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