3. Make three specific recommendations to yourself.
1. Restrict my total fat intake to no more than 40 grams per day.
I would like to restrict my daily intake of fat to a maximum of 40 grams per day by restricting my diet to low-fat foods such as proteins and complex carbohydrates.
2. Reduce consumption of all foods that do not have detailed nutritional information.
To accomplish my first recommendation, I would like to stop eating out or eating any pre-prepared foods because it is too difficult to monitor fat content accurately without the benefit of detailed nutritional information labels on packaged foods.
3. Prepare portable snacks and meals to help me stick to Recommendations 1 & 2.
To avoid succumbing to snacking temptations during the day or overeating at mealtime, I would like to start preparing healthy snacks and even portable meals so that I can stay on my...
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