Personal Assessment

Written Change Plan

Change goal: Become an assertive individual who can voice opinions and requests in a tactful manner that increases communications harmony.

Expected process for implementing the change: First, I will attend a weekend seminar on how to become a more assertive person. Then, I will purchase books and other helpful resources that will help retrain my thoughts and behaviors. Currently, I struggle asserting myself. Afraid to speak up, I sometimes hold in my true feelings until an outburst happens. The last phase in the change process is to put what I learn into practice. This means recognizing the small incidents in which I demonstrate the new behavioral change.

Progress Report

By attending the weekend seminar, I connected with others who also want to improve their communication style and ability to be assertive. These people became new colleagues who can support me as I implement the desired...
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