Personal Training-Exercise Habits
Personal training in physical fitness, especially in self-programming, requires a reasonable understanding of science and motivation, and a set of measurable goals that can be evaluated for assessing progress. A personal training client named "Self" underwent a review of personal exercise habits, established goals for performance and upon evaluation recommended changes to habits in order to accomplish goals
Exercise Habits
"Self" exercises with some regularity. A detailed log of exercise, goals and improvement is not available. Reviewing Self's calendar and schedule the following chart shows a typical week of activity:
Physical Exercise Activity Table for Self
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Rest Day
3o min
Treadmill
mph
3o min
Treadmill
mph
Rest Day
3o min
Treadmill
mph
Rest Day
3o min
Treadmill
mph
min
Light
weights
min
Light
weights
15 min
Light
weights
15 min
Light
weights
Table 1: Typical week of exercise for Self...
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