Personal Training-Exercise Habits

Personal training in physical fitness, especially in self-programming, requires a reasonable understanding of science and motivation, and a set of measurable goals that can be evaluated for assessing progress. A personal training client named "Self" underwent a review of personal exercise habits, established goals for performance and upon evaluation recommended changes to habits in order to accomplish goals

Exercise Habits

"Self" exercises with some regularity. A detailed log of exercise, goals and improvement is not available. Reviewing Self's calendar and schedule the following chart shows a typical week of activity:

Physical Exercise Activity Table for Self

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Rest Day

3o min

Treadmill

mph

3o min

Treadmill

mph

Rest Day

3o min

Treadmill

mph

Rest Day

3o min

Treadmill

mph

min

Light

weights

min

Light

weights

15 min

Light

weights

15 min

Light

weights

Table 1: Typical week of exercise for Self...
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