Diet Analysis Project

Day Food Record

Having a diet does not necessarily mean a balanced diet where proteins, carbohydrate and vitamin-rich food are spread out in the individual's daily eating habits. The first day's diet for 28th January 2013 is therefore highlighted below.

Breakfast (7.00am):

egg

tbsp. canola oil margarine

1/2 apple sliced

piece whole-grain bread

cups green tea

Lunch (12.30pm):

tuna sandwich on whole-grain bread w/lettuce and tomato and 1 tbsp. low-fat mayonnaise

1/2 cup baked chips

glass juice

Snack (3.00pm):

whole orange and 4 slice of 3-4-inch celery sticks with peanut butter

Dinner (8.30pm):

cup chicken casserole with mozzarella cheese, onions, scalloped potatoes, low-fat milk

cup green salad with 1 tbsp. olive oil and vinegar dressing

pieces whole grain bread (baguette)

glass water

Dessert (9.00pm):

3/4 cup chocolate frozen yogurt

The daily food and beverage consumption for the second day 29th January is given below as well as...
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