Diet Analysis Project
Day Food Record
Having a diet does not necessarily mean a balanced diet where proteins, carbohydrate and vitamin-rich food are spread out in the individual's daily eating habits. The first day's diet for 28th January 2013 is therefore highlighted below.
Breakfast (7.00am):
egg
tbsp. canola oil margarine
1/2 apple sliced
piece whole-grain bread
cups green tea
Lunch (12.30pm):
tuna sandwich on whole-grain bread w/lettuce and tomato and 1 tbsp. low-fat mayonnaise
1/2 cup baked chips
glass juice
Snack (3.00pm):
whole orange and 4 slice of 3-4-inch celery sticks with peanut butter
Dinner (8.30pm):
cup chicken casserole with mozzarella cheese, onions, scalloped potatoes, low-fat milk
cup green salad with 1 tbsp. olive oil and vinegar dressing
pieces whole grain bread (baguette)
glass water
Dessert (9.00pm):
3/4 cup chocolate frozen yogurt
The daily food and beverage consumption for the second day 29th January is given below as well as...
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