Tennis

The number of movements carried out in any sport is known as technique. This technique is the one that is behind a backhand stroke or a forehand stroke. This technique can go for all strokes, swings and basically all the movements involved in sports. This technique is a result of the different forces, whether they are external or internal, acting on the body of the player (Bahamonde, 1992). In order to achieve well though and strategic shots, both coaches and the players need to have a sound idea of this technique.

Before we get into explaining the whole planning and order of events behind a backhand stroke, it should be cleared out that smart strokes are never copied. It should be known that most of the great shots come out because of the physical qualities of the player and not his or her technique. (Hays, 1993) This statement and...
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