Dietary Analysis Food Diary Monday, July Breakfast: Term Paper

Dietary Analysis

Food Diary

Monday, July

Breakfast: banana, apple, coffee (black)

Lunch: low fat yogurt (vanilla)

Snack: Quaker Chewy granola bar (chocolate chip)

Dinner: two slices thin crust pepperoni pizza

Tuesday, July

Breakfast: banana, apple, coffee (black)

Lunch: low fat yogurt (black cherry)

Snack: low fat yogurt (mango)

Dinner: pepperoni pizza (one slice), garden salad, cherry popsicle

Wednesday, July

Breakfast: low fat yogurt (blueberry)

Lunch: McDonald's hamburger, small fries, large diet Coke

Dinner: Hot dog with bun, 2 light beers, 1 bag potato chips, 1 cup potato salad, 1.5 cups garden salad (no dressing), 2 s'mores (2 graham crackers, 2 large marshmallows, 1/2 Hershey bar)

Thursday, July

Breakfast: black coffee

Lunch: apple, diet Coke

Dinner: cheeseburger, ear of corn, 2 beers, 2 chocolate chip cookies

Nutrition Analysis

banana: 200 calories, 2 protein (grams), 1 total fats (grams), 0 saturated fats (grams), 6 dietary fiber (grams), 11.3 mg calcium, 0.6 mg iron, 19.6 mg vitamin C, .2 mg vitamin E, 45 mcg, folate, 0 vitamin B12, .3 mg zinc, 2.3 mg sodium apple: 65 calories, 0 protein (grams), 0 total fats (grams), 0 saturated fats (grams), 3 dietary fiber (grams), 7.5 mg calcium, .1 mg iron, 5.7 mg vitamin C, .2 mg vitamin E, 3.8 mcg folate, 0 vitamin B12, 0 zinc, 1.3 mg sodium low fat yogurt (vanilla): 208 calories, 12 protein (grams), 3 total fats (grams), 2 saturated fats (grams), 0 dietary fiber (grams), 2 mg calcium, .2 mg iron, 2 mg vitamin C, 0 vitamin E, 27 mcg folate, 1.3 mcg vitamin B12, 2 mg zinc, 162 mg sodium pepperoni pizza (per slice): 324 calories, 14 protein (grams), 13 total fats (grams), 5 saturated fats (grams), 2 dietary fiber (grams), 146 mg calcium, 2.8 mg iron, 0 vitamin C, 1.2 vitamin E, 0 folate, .7 mcg vitamin B12, 1.5 mg zinc, 608 mg sodium low fat yogurt (fruit): 238 calories, 11 protein (grams), 3 total fats (grams), 2 saturated fats (grams), 0 dietary fiber (grams), 384 mg calcium, .2 mg iron, 1.6 mg vitamin C, 0 vitamin E, 22.7 mcg folate, 1.2 mcg.....