3-Day Diet Plan to Lose Weight the Term Paper

3-Day Diet Plan to Lose Weight

The 3-day diet plan should be as much as possible a low calorie type of diet. In a low calorie diet, there are findings that a person can lose as much as 10 lbs if the recommended diet is followed. A 3-day diet must also focus on a variety of foods. The Diet Channel Online suggests that

mixing certain types of foods that create a reaction in your digestive system. The chemicals are supposed to boost your metabolism and help you burn fat at a higher rate than usual.

When having a diet, the goal should not be just to lose weight. Aside from losing weight, a diet must not forget and should contain healthy foods that provide just enough nutrition to our body. Following is the famous 3-day diet that can be retrieved online. It is a suggested 3-day healthy diet where an individual can be expected to lose weight. Included in the list is a nutritional analysis that provides information to an individual the effect of the suggested diet.

Day 1

Breakfast

Lunch

Dinner

Black coffee or tea (Sweet & Low or Equal) or water

1/2 Grapefruit or Juice

1 slice toast with 1 Tbsp. Peanut Butter

1/2 Cup of Tuna

1 slice toast

Black coffee or tea (Sweet & Low or Equal) or water

3 oz. any lean meat

1 cup green beans

1 cup carrots

1 cup vanilla ice cream

1 medium apple

Black coffee or tea (Sweet & Low or Equal) or water

Day 2

Breakfast

Lunch

Dinner

Black coffee or tea (Sweet & Low or Equal) or water

1 egg (any style)

1 slice toast

1 banana

1 cup cottage cheese or tuna

5 saltine crackers

Black coffee or tea (Sweet & Low or Equal) or water

2 beef franks or hot dogs

1/2 cup carrots

1 banana

1 cup broccoli or cabbage

1/2 cup vanilla ice cream

Black coffee or tea (Sweet & Low or Equal) or water

Day 3

Breakfast

Lunch

Dinner

Black coffee or tea (Sweet & Low or Equal) or water

5 regular saltine crackers

1 oz.(slice) cheddar cheese

1 apple

1 hard boiled egg

1 slice toast

Black coffee or tea (Sweet & Low or Equal) or water

1 cup tuna

1 cup carrots

1 cup cauliflower

1 cup melon

1/2 cup regular vanilla ice cream

Black coffee or tea (Sweet & Low or Equal) or water

It can be noticed that in-between snacks….....